Dear Julia,
I don't have Emanuele's email address or phone number, but tell him I said big time congrats for quitting smoking for 30 days! I can't imagine how hard that must have been, so congratulations!
It really is one day at a time and I've never been able to quit and stay quit. Just remember, if he falls off the wagon, it's a really hard thing and just try to be supportive of him. Remember how hard it was when you gave up sugar and soda and COFFEE?!
I don't know how to say big hugs in Italian, but in internet speak it's: {{{{{{{ }}}}}}}},
hpl
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